Health Tools

• Carbohydrate Calculator

  Do you know how many carbohydrates you should consume each day? Use the free online Carbohydrate Calculator to make it easy to calculate your daily carbohydrate needs.
  Calculate

• Creatine Calculator

  It might just be the hottest, cheapest, and most effective supplement on the market for weightlifters and health enthusiasts in general: creatine is the real deal, and people are increasingly looking to add its benefits to their diet and workout program.
  Calculate

• Protein Calculator

  Our free online protein calculator makes it “whey” easier to calculate how much protein you should have in your diet than calculating by hand! To learn how many grams of protein you should consume each day just enter in your weight, height, age, gender, and activity level.
  Calculate

• Water Intake Calculator

  The human body is 60% water and because such a high concentration must be maintained, ones health is highly contingent on water intake. But how much water should one consume on a daily basis to preserve optimal wellness? Well, that answer depends a lot on your environment and physical exercise; however, one can get a general idea using basic calculations.
  Calculate

• BMI Calculator

  Enter in your height and weight and press the calculate BMI button – that’s all there is to it! Calculating Body Mass Index is useful for determining the amount of body fat that you may have.
  Calculate

• Body Fat Calculator

  All you have to do to learn how to calculate body fat percentage in just seconds is be able to enter in your current weight in pounds, your waist size measured in inches, and if you are a female then your wrist size, forearm size, and hips size then press the calculate button.
  Calculate

• Ideal Weight Calculator

  The question “How much should I weight?” has never been easier to answer because our ideal body weight calculator uses data from the United States Department of Human Health and Services to give you an estimation of your ideal body weight.
  Calculate

• Weight Loss Calculator

  Starting a new weight loss plan can be intimidating. Keeping track of calories is the only tried and true way to lose weight, but trying to figure out the numbers is sometimes a daunting task at the beginning of your weight loss program. The weight loss calculator is designed to help eliminate the guess work.
  Calculate

• Calories Burned Calculator

  Losing weight is about more than simply finding a healthy diet and sticking to lower calorie intake. Indeed, those people who wish to lose weight at a steady and quick clip need to pair restricted calorie intake with the right amount of caloric output.
  Calculate

• Daily Calorie Calculator

  The Daily Calorie Calculator will calculate how many calories you need each day based on your height, weight, age, gender, and activity level. Do you know how many calories you need each day? Using the free online daily calorie needs calculator makes calculating calories easy!
  Calculate

• Coopers 12 Minute Run Test

  Coopers 12 minute run test is a tool that measures the body’s athletic fitness by calculating oxygen levels based on the distance ran in twelve minutes. The test requires several resources to be performed correctly.
  Calculate

• Push Up Test

  Use our Push-Up Test calculator to improve your workout results. This test provides an immediate assessment of how your push-up ability ranks among others of your age and gender.
  Calculate

• Rockport Walk Test

  It is important to accurately measure exercise heart rate. Heart rate was electronically monitored in the original study. A 10 second (Rockport) or 15 second (ACE) pulse may be used if the tester is very proficient but an electronic heart rate monitor is recommended.
  Calculate

• Advanced One Rep Max Weight Lifting Calculator

  The Advanced One Rep Max Weight Lifting Calculator is very similar to our Standard One Rep Max Weight Lifting Calculator with the major difference being that this calculator uses a table of various coefficients that are specific to the major exercises. Bench press, deadlift, and squat are all included in this calculator.
  Calculate

• Cigarette Savings Calculator

  The Cigarette Savings Calculator will calculate the true cost of smoking. Smoking cigarettes is an expensive habit and often one of the best way to get motivation to quit smoking is to see just how much money it costs to smoke cigarettes.
  Calculate

• Due Date Calculator

  The Due Date Calculator is a pregnancy calculator that will calculate your approximate due date based on the date of your last period. Simply enter in the date of your last period and the Pregnancy Due Date Calculator will calculate the estimated date of conception!
  Calculate

• Running Pace Calculator

  The Running Pace Calculator is an essential tool to the long distance runner. Use the running pace calculator at your convenience to determine your estimated time in your upcoming long distance race or marathon.
  Calculate

• Sobriety Calculator

  Alcohol and drug addiction can wreak havoc on relationships with friends and families. When the person has made the brave decision to take their life to next level in pursuing a sober lifestyle, that person needs to hold on to every day, appreciating each moment in sobriety. Tracking each day serves as a means for inspiration to many.
  Calculate

• Target Heart Rate Calculator

  The Target Heart Rate Calculator is an easy to use health calculator that will calculate the resting target heart rate of anyone based on age. Simply enter the age of you or anyone that you want to calculate the target heart rate for into the field and then press the calculate button.
  Calculate

• Waist to Hip Ratio Calculator

  BMI is one method of assessing your health risk, but it does not tell the whole story. One of the important measurements that can help gauge your health risk for a variety of conditions is waist to hip ratio. Use our calculator to assess your health risk category by simply entering your waist and hip measurements in inches or centimeters.
  Calculate